How to make banana and oats smoothie.
The most delicious smoothie recipe you will ever try. Learn how to make a healthy banana and oats smoothie recipe for weight loss or weight gain.
A smoothie or smoothy is a drink made from pureed raw fruit and/or vegetables, using a blender. A smoothie often has a liquid base such as fruit juice, dairy products, such as milk, yogurt, ice cream or cottage cheese. Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious.
Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients. High-fat, low-carb smoothies can be convenient options for those following the keto diet.
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). Oats are used for human consumption as oatmeal, including as steel cut oats or rolled oats. They appear to have been domesticated as a secondary crop as their seeds resembled those of other cereals closely enough for them to be included by early cultivators. Oats are a nutrient-rich food associated with lower blood cholesterol and reduced risk of human heart disease when consumed regularly. One of the most common uses of oats is as livestock feed; the crop can also be grown as groundcover and ploughed in as a green manure.
INGREDIENTS USED:
2 Bananas
30g / 1/4 packed cup of oats
250ml / 1 cup milk
1/2 tsp Vanilla essence
Best without added sugar.
Blend to a smooth consistency. Enjoy 😋
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